Registered Massage Therapy
What is Sport Massage?
-Reduces the strain and discomfort of training and chronic strain patterns, allowing a quicker return to maximum training levels
-Enables the athlete to recover more quickly from myofascial injury with less chance of chronic problems returning
-Provides psychological boosts to the athlete, consistent with his or her commitment to high performance
-Enhances a preventive approach to athletic training whereby soft tissues are free of trigger points and adhesions, thus contributing toward the improvement of peak neuromuscular functioning
-Pre-event massage stimulates circulation, calms nervous tension, and prepares the athlete for optimal performance while reducing the chances of injury.
-Post-event massage relieves soreness and assists in the removal of lactic acid and other waste products
-Training massage focuses on the prevention of developing chronic injuries and aids in the healing process of current ones
Source: www.csmta.ca